At Kunal Yoga School in Arambol, Goa, our 200-Hour Yoga Teacher Training syllabus is thoughtfully designed by blending the timeless wisdom of ancient Vedic and yogic traditions with modern scientific understanding and effective teaching methodologies. Our goal is to empower students with both a deep personal practice and the skills needed to confidently step into the role of a yoga teacher—rooted in authenticity, knowledge, and self-awareness.
At Kunal Yoga School, we proudly offer 200-Hour Yoga Teacher Training programs in the peaceful, scenic settings of Arambol, Goa and other handpicked locations across India. Our immersive, Yoga Alliance (USA) certified courses are rooted in tradition and designed for modern practitioners seeking authenticity and depth.
Our curriculum spans three essential styles—Hatha Yoga (with traditional and therapeutic focus), Ashtanga Vinyasa, and Vinyasa Flow—giving students a solid foundation in both static alignment and dynamic movement. Beyond the physical, we dive into yogic philosophy, breathwork, meditation, and the art of teaching, creating a holistic learning journey.
This intensive training blends hands-on practice with daily workshops and guided self-reflection, encouraging personal growth alongside technical skill. Whether you’re looking to teach or deepen your own practice, our 200-hour training offers a truly transformative experience—both on and off the mat.
Course Dates | Duration | Location | Seats Availability | Private Room | Couple Room | Enroll Now |
15 Oct - 06 Nov 2025 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD | |
07 Nov - 29 Nov 2025 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD | |
02 Dec - 24 Dec 2025 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD | |
06 Jan - 29 Jan 2026 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD | |
02 Feb - 24 Feb 2026 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD | |
01 Mar - 23 Mar 2026 | 23 Days | Arambol, Goa | 12 Seats | $1200 USD | $2200 USD |
The 200-Hour Yoga Teacher Training at Kunal Yoga School is a 23-day immersive journey that deepens your understanding of yoga, refines your personal practice, and opens the door to truly transformative, life-changing experiences.
At Kunal Yoga School, our experienced teachers are highly qualified, holding ERYT 500, RYT 500, or ERYT 200 certifications from Yoga Alliance. We take great pride in delivering high-quality instruction and well-rounded course content, ensuring each student receives authentic guidance and personalized support throughout their training.
Both Arambol and Dharamshala were carefully chosen for their deep spiritual energy and natural beauty, each offering a unique yogic atmosphere. At Kunal Yoga School, we provide comfortable, clean accommodations and serve nourishing vegetarian meals aligned with a yogic lifestyle—supporting your practice from the inside out.
Our 200-hour training is completed over 23 days of focused, immersive study. Each weekday runs from 7:00 AM to 8:00 PM, with a shorter half-day session on Saturdays. Sundays are reserved as free days for rest and personal exploration.
At Kunal Yoga School, our comprehensive training provides a solid foundation in Hatha Yoga, traditional yoga, and Iyengar-style asanas to ensure students gain a deep understanding of fundamental postures. You’ll learn essential sequences such as sun salutations, standing poses, and the structure of a well-rounded Hatha yoga class.
The course places strong emphasis on the art of teaching, guiding students through creating a welcoming space, introducing a class, and confidently leading sun salutations and other key sequences. You will develop skills in instructing and adjusting a variety of poses—including standing, seated, twisting, backbending, inversions, and restorative asanas—while learning clear, safe verbal cues and hands-on adjustments.
Central to our training are the four key teaching tools every yoga instructor needs to master:
How to demonstrate asanas effectively
How to give clear instructions
How to offer safe and supportive adjustments
How to observe and respond during teaching
Students engage in paired, group, and whole-class teaching practices, receiving personalized feedback to help cultivate their unique teaching style.
Our training provides a comprehensive study of the biomechanics of the body, focusing on how joints move and function during asana practice. We cover an in-depth foundation of the skeletal and muscular systems, alongside essential knowledge of the respiratory, digestive, and nervous systems. This anatomical understanding helps students practice and teach yoga safely and effectively.
The course offers an introduction to the rich history and philosophy of yoga. We explore the four primary paths of yoga as described in the Bhagavad Gita:
Bhakti Yoga (the path of devotion)
Karma Yoga (the path of selfless action)
Raja Yoga (the path of meditation and control)
Jnana Yoga (the path of wisdom and knowledge)
We also delve into the Eight Limbs of Yoga (Ashtanga Yoga) outlined by Patanjali in the Yoga Sutras, providing a practical framework for living a yogic life.
Students will gain an understanding of the subtle body concepts, including nadis (energy channels), chakras (energy centers), and the five koshas (sheaths of the self, known as Panchakosha).
Additionally, the course explores the three gunas—the fundamental qualities of nature in yogic philosophy—and how they influence our mind and behavior.
The training includes the second half of the Ashtanga Primary Series and some advanced postures. Students learn detailed hands-on adjustments and how to use props effectively.
The teaching component shifts focus to preparing for teaching. This includes ethics, business skills, and how to create yoga sequences. Students also begin exam preparation.
Our syllabus covers a wide range of important topics to support your growth as a confident yoga teacher.
To confirm your spot in the training, we kindly request a $200 USD deposit in advance. This fee helps us prepare for your arrival and reserve your place. Please note that it is non-refundable.
Everyone is Welcome at Kunal Yoga School
At Kunal Yoga, we warmly welcome students from all walks of life, regardless of background, culture, or belief. We are dedicated to creating a supportive, inclusive, and respectful space where everyone feels at home.
For more information, please see our full Terms and Conditions.
Comfortable yoga clothes, meditation cushion, water bottle, sunscreen, insect repellent, basic toiletries. Research the climate and pack accordingly.
Shared or private rooms in ashrams, guesthouses, or retreat centers. Some offer homestays. Research facilities and comfort levels.
Most YTTs in India offer vegetarian meals. Some cater to specific dietary needs (vegan, gluten-free) upon request. Clarify beforehand.
Expect a blend of yoga practice (asana, pranayama), theory classes (anatomy, philosophy), teaching methodology, meditation, and cultural immersions. Schedules vary.
While physically challenging, 200-hour YTTs cater to various fitness levels. Listen to your body, communicate limitations, and modify poses as needed.
Only registered programs offer Yoga Alliance certification. Ensure your chosen program is registered and meets all requirements.
You can teach yoga classes, lead workshops, work in studios or gyms, offer private sessions, or start your own yoga business. Be creative and explore!
