Relax by the Arabian Sea with Authentic Yoga, Real Indian Culture & a Truly Transformative Experience.
All set in the magical, bohemian atmosphere of our beachside home in Arambol, Goa, at the Kunal Yoga School.
This yoga retreat at Kunal Yoga School is thoughtfully designed with a therapeutic focus, helping students explore the healing benefits of asanas through mindful alignment and personalized adjustments. We make use of props such as belts, blankets, stools, blocks, and bolsters to support each practitioner in finding comfort, depth, and stability in every pose.
At Kunal Yoga School, we stay true to the roots of authentic Indian yoga while adapting practices to suit each individual’s body and needs. We welcome all levels of experience, backgrounds, and ages—our philosophy is that yoga is for everyone.
Each day, we offer two yoga classes—one in the morning and one in the evening. The sessions are balanced between gentle and dynamic styles, giving you the freedom to energize your body or calm your mind based on what you need. You’re welcome to attend both classes or just the ones that suit you—this retreat is about listening to your own rhythm.
In addition to the daily classes, we host a variety of engaging workshops that explore different dimensions of yoga, including anatomy, yoga philosophy, pranayama, and meditation. These sessions are designed to deepen your understanding and give you tools to enrich your own practice even after the retreat ends. Participants can select two workshops that resonate most with their personal goals and interests.
To immerse yourself fully in the experience, we also invite you on a guided outing to discover the beauty and spirit of the local area. Whether it’s the natural charm of the coastline in Arambol, Goa or the lively culture of the village, this trip offers a unique taste of Indian life and tradition.
Course Dates | Duration | Location |
20 Oct to 25 Oct | 6 Days | Arambol, Goa |
27 Oct to 01 Nov | 6 Days | Arambol, Goa |
03 Nov to 08 Nov | 6 Days | Arambol, Goa |
10 Nov to 15 Nov | 6 Days | Arambol, Goa |
17 Nov to 22 Nov | 6 Days | Arambol, Goa |
24 Nov to 29 Nov | 6 Days | Arambol, Goa |
01 Dec to 06 Dec | 6 Days | Arambol, Goa |
08 Dec to 13 Dec | 6 Days | Arambol, Goa |
15 Dec to 20 Dec | 6 Days | Arambol, Goa |
12 Jan to 17 Jan | 6 Days | Arambol, Goa |
19 Jan to 24 Jan | 6 Days | Arambol, Goa |
26 Jan to 31 Jan | 6 Days | Arambol, Goa |
02 Feb to 07 Feb | 6 Days | Arambol, Goa |
09 Feb to 14 Feb | 6 Days | Arambol, Goa |
16 Feb to 21 Feb | 6 Days | Arambol, Goa |
02 Mar to 07 Mar | 6 Days | Arambol, Goa |
09 Mar to 14 Mar | 6 Days | Arambol, Goa |
16 Mar to 21 Mar | 6 Days | Arambol, Goa |
There’s plenty of time during the retreat to unwind, explore, and soak in the charm of coastal life in Arambol, Goa!
Arambol is a vibrant seaside village known for its laid-back energy, stunning natural surroundings, and diverse cultural experiences. When you’re not practicing yoga, you can stroll along Arambol Beach, take a dip in the ocean, or simply relax under a palm tree with a fresh coconut in hand. The sunsets here are truly magical and often accompanied by drum circles, dancing, or local art performances.
Just a short walk from the beach lies Sweet Water Lake, a hidden freshwater lagoon perfect for a peaceful swim or meditation by the water. A hike further into the lush green trails will bring you to the Banyan Tree Forest, a serene place often used for informal spiritual gatherings and silent reflection.
The heart of Arambol village is full of colorful markets, organic cafes, live music spots, and local artisans selling handmade clothes, jewelry, and wellness products. You’ll find a blend of Indian tradition and international influence here, where yoga practitioners, artists, and travelers from around the world mingle in harmony.
Want to explore more? You can rent a scooter or bike and discover nearby beaches like Mandrem, Ashwem, or Morjim, each offering their own unique vibe. Whether you’re in the mood for a lively beach café, a quiet cove, or an Ayurvedic massage, it’s all within easy reach.
We also organize optional excursions to local spice farms, ancient temples, and cultural sites for those wanting to experience the deeper side of Goan heritage. If you’re lucky, you may even catch a traditional Goan festival or live music event during your stay.
At Kunal Yoga School, we believe that true yoga includes the joy of discovering the world around you. And in Arambol, that world is full of color, culture, and coastal beauty waiting to be explored.
Food is fresh and prepared by our chefs
The menu is totally vegetarian with Vegans and other dietary requirements catered for on request.
We provide breakfast, lunch and dinner with water, tea and snacks.
The breakfast is buffet style with oats, fresh fruit, yogurt or Indian Parantha and pickle.
At lunch we offer a fresh salad with rice or chapati and Indian vegetable main dish.
The evening meal is salad, rice or chapati and main course.
Monday to Friday are full days. Saturday is a half day & Sunday is a free day for exploration.
*The schedule is subject to changes.
Air: Goa’s international airport, Dabolim, is 29 km from the capital Panaji. There are many flights from Delhi to Goa.
Railway: Goa’s two main stations are Margao and Vasco da Gama. They are connected by train from Mumbai, Delhi, Agra, etc.
Road: Goa is well connected by roads. There are regular bus services to Mumbai, Bangalore, Hampi, and other destinations from the Kadamba bus stand at Panaji.
Buses are available to and fro between Panjim and Arambol every thirty minutes until noon, and every ninety minutes thereafter and between Mapusa and Arambol which takes three hours. The bus stand here is on the main road. There is a faster private minibus service from Panjim daily with a stop opposite to the tea stalls at the beach end of the village. From the main road, there is a bumpy side road that leads 1km to the village, past a large school and a church. The main beach is 200m further to the north of Arambol village.
Note: If you find any difficulty locating us in Goa, please call us at 7018251882 or email us / contact us prior to your visiting us, so we can send someone or guide you appropriately. Thanks!
Note: We provide food from Monday to Saturday. We don’t provide food on Sunday. We recommend reaching one day before of course/retreat scheduled start date. Kindly bear expenses of accommodation and food separately for your additional days. We provide accommodation and food within the package fee only for the duration of retreat/ttc.
