At Kunal Yoga School in Arambol, Goa, our 300-Hour Yoga Teacher Training syllabus is thoughtfully designed by blending the timeless wisdom of ancient Vedic and yogic traditions with modern scientific understanding and effective teaching methodologies. Our goal is to empower students with both a deep personal practice and the skills needed to confidently step into the role of a yoga teacher—rooted in authenticity, knowledge, and self-awareness.
At Mahi Yoga we provide 300 Hour Yoga Teacher Training at Dharamshala. A prerequisite to joining our 300-hour yoga teacher training is that the applicant must have completed, successfully, recognized 200-hour yoga teacher training, this may be with Mahi Yoga or another recognized school. After completion of the 300-hour yoga teacher training the student will be qualified as a 500-hour Registered Yoga Teacher.
Our Multi-Style Yoga Course offers training in Hatha (traditional & therapeutic), Ashtanga Vinyasa, and Vinyasa Yoga, all Yoga Alliance, USA-certified.
The 200-hour course builds a strong foundation in yoga knowledge and teaching techniques.
The 300-hour advanced course refines skills, focusing on intelligent sequencing, hands-on adjustments, props usage, and subtle yoga anatomy to develop confident teachers.
Blending theory, practice, and meditation, our courses provide a holistic, experiential learning approach. While designed for teachers, they also benefit dedicated practitioners.
The 300-hour training in India is an intensive yoga immersion, elevating both teaching and personal practice, often bringing profound positive transformations.
Course Dates | Duration | Location | Seats Availability | Private Room | Couple Room | Enroll Now |
07 Nov - 02 Dec 2025 | 26 Days | Arambol, Goa | 12 Seats | $1700 USD | $3200 USD | |
02 Feb - 27 Feb 2026 | 26 Days | Arambol, Goa | 12 Seats | $1700 USD | $3200 USD |
At Kunal Yoga School, our instructors will help you deepen your asana practice by focusing on alignment, breath awareness, and mindful movement. You’ll build greater confidence not only in your own physical practice but also in your ability to guide others with clarity, compassion, and authenticity. Through supportive guidance and hands-on experience, you’ll evolve both as a practitioner and as a teacher.
At Kunal Yoga School, you will learn how to observe and assess your students’ posture—whether they are standing, sitting, or moving through asanas. You’ll develop the skills to offer personalized guidance, suggest appropriate modifications, and recommend poses to support individual progress. This part of the training includes hands-on adjustments, the effective use of yoga props, and clear, supportive instructions. You’ll also explore how yoga can enhance mobility, flexibility, and strength—empowering you to support students of all levels in their journey.
At Kunal Yoga School, you’ll develop a deeper and more accurate understanding of the body’s systems, especially the powerful connection between the body and mind—viewed from both scientific and yogic perspectives. Our experienced teachers will guide you through the study of the myofascial network and connective tissues in an interactive, practical way. You’ll learn how these systems affect movement and posture, and how they play a vital role in the biomechanics of yoga practice.
At Kunal Yoga School, our advanced teaching module is designed to refine your ability to lead with clarity, purpose, and confidence. You’ll learn how to structure well-balanced yoga classes, integrate meaningful themes, and create effective sequences for asana, pranayama, and meditation. A strong emphasis is placed on inclusive teaching—equipping you to adapt practices for students with different needs, including injuries or physical limitations. Throughout the course, you’ll engage in hands-on teaching practice, receive feedback, and build the skills needed to create a safe, supportive, and inspiring space for all.
At Kunal Yoga School, our philosophy sessions explore the essential teachings that form the foundation of yoga. You will study the principles of Samkhya philosophy, which explains the fundamental nature of reality and the relationship between consciousness and the material world.
We also cover key concepts from Vedanta, offering insight into the wisdom of the Upanishads and their guidance on expanding yogic awareness.
Additionally, you will explore the teachings of the Bhagavad Gita, gaining a deeper understanding of the true essence of yoga and learning how to live a life aligned with the teachings of Patanjali’s Yoga Sutras.
This hands-on business module is designed to equip you with essential skills to successfully manage and promote your yoga classes. You’ll learn practical strategies for organizing workshops, retreats, and other events that align with your personal vision. Throughout the training, we emphasize integrating yogic philosophy and maintaining high ethical standards to support a sustainable and authentic teaching career.
At Kunal Yoga School, we ideally prefer applicants who have completed their 200-hour YTT with us. However, we recognize that every yoga journey is unique. If you hold a 200-hour certificate from another Yoga Alliance-registered school, you are warmly welcome to apply for our 300-hour program!
At Kunal Yoga School, yogic cleansing practices are taught in a safe and hygienic environment. You will learn techniques such as Shankh Prakshalana (colon cleansing), Jala and Sutra Neti (nasal cleansing), and Trataka (focused gazing). These practices are introduced gradually and systematically, tailored to each student’s ability and comfort, ensuring you receive their full benefits.
Each day begins with a pranayama (breath control) practice, where our instructors guide you through breath awareness and the fundamentals of various breathing techniques. The practice is paced individually, allowing you to deepen your understanding and personal experience gradually. As you advance, you’ll also learn how to teach the pranayama techniques you’ve mastered.
Mantra chanting, a sacred sound practice, is taught with careful attention to correct pronunciation and meaning. Through regular practice, students develop confidence in chanting and gain an appreciation for the significance behind each mantra, preparing them to lead chants with ease.
Advanced practitioners will conclude each day with a meditation session. You will begin by experiencing a variety of meditation styles offered throughout the course, then progress to developing and leading your own guided meditation with confidence.
Some of the meditation styles you will explore include Yoga Nidra (yogic sleep), Osho dynamic meditations, sitting meditations, and walking meditations.
At Kunal Yoga, we recognize Ayurveda as a powerful companion to your yogic journey. In this course, you’ll explore how to live in harmony with your Dosha—your unique body-mind constitution—by integrating Ayurvedic principles into your daily routine and yoga practice.
Our experienced Ayurvedic practitioners will introduce you to the core concepts of Ayurveda, including its history, philosophy, anatomy, and holistic healing approach. You’ll also discover how to align with the seasons, promote balance through food and lifestyle, and deepen your self-awareness.
As part of this experience, you’ll get hands-on in the kitchen, learning to prepare simple, nourishing Ayurvedic meals designed to support and balance all Dosha types.
At Kunal Yoga, our 300-Hour Yoga Teacher Training offers a progressive and immersive journey that blends deep theory with daily practice. You’ll be supported in exploring all aspects of yoga—through active participation, group interaction, and self-reflection.
Throughout the course, you’ll gain practical experience in observing, assisting, and teaching asana, pranayama, and meditation. With personalized guidance from experienced teachers, you’ll refine your skills in sequencing, alignment, and adjustments.
By the end of the training, you’ll confidently lead a complete yoga class—combining your knowledge and hands-on experience—while receiving supportive feedback to grow further as a teacher.
The 300-Hour Yoga Teacher Training at Kunal Yoga School is a 26-day immersive journey that deepens your understanding of yoga, refines your personal practice, and opens the door to truly transformative, life-changing experiences.
At Kunal Yoga School, our experienced teachers are highly qualified, holding ERYT 500, RYT 500, or ERYT 200 certifications from Yoga Alliance. We take great pride in delivering high-quality instruction and well-rounded course content, ensuring each student receives authentic guidance and personalized support throughout their training.
Both Arambol and Dharamshala were carefully chosen for their deep spiritual energy and natural beauty, each offering a unique yogic atmosphere. At Kunal Yoga School, we provide comfortable, clean accommodations and serve nourishing vegetarian meals aligned with a yogic lifestyle—supporting your practice from the inside out.
To confirm your spot in the training, we kindly request a $300 USD deposit in advance. This fee helps us prepare for your arrival and reserve your place. Please note that it is non-refundable.
Everyone is Welcome at Kunal Yoga School
At Kunal Yoga, we warmly welcome students from all walks of life, regardless of background, culture, or belief. We are dedicated to creating a supportive, inclusive, and respectful space where everyone feels at home.
For more information, please see our full Terms and Conditions.
At Kunal Yoga School, we recommend completing a 200-hour training first, but we also consider each applicant’s background, experience, and commitment on an individual basis. Even if you don’t have a formal 200-hour certificate, you may still be eligible if you demonstrate readiness for advanced study.
The 300-hour certification is an advanced level of training that builds upon the foundational 200-hour program. It equips teachers with deeper knowledge, enhanced skills, and a more comprehensive understanding of yoga philosophy, anatomy, and teaching methods, in line with Yoga Alliance’s professional standards.
Yes! Kunal Yoga School accepts students who have completed their 200-hour certification with any Yoga Alliance-registered school. We welcome you to continue your training with us and deepen your practice and teaching skills.
