At Kunal Yoga School in Arambol, Goa, our 100-Hour Yoga Teacher Training syllabus is thoughtfully designed by blending the timeless wisdom of ancient Vedic and yogic traditions with modern scientific understanding and effective teaching methodologies. Our goal is to empower students with both a deep personal practice and the skills needed to confidently step into the role of a yoga teacher—rooted in authenticity, knowledge, and self-awareness.
We understand that taking an entire month off for a 200-hour training isn’t always possible. That’s why our 100-hour, two-week training offers a more flexible alternative—perfect for those with busy schedules who still want to deepen their practice and understanding of yoga.
A 200-hour training can be quite intensive, so a 100-hour course may be a more suitable option if you prefer a slower pace, have specific health considerations, or simply want to ease into the journey of yoga at a comfortable rhythm.
With our 100-hour training available at three beautiful locations across India, it’s a wonderful option for those who wish to combine travel with their yoga studies. You can complete 100 hours at one site and continue your training with another 100 hours at a different location, creating a unique and enriching experience.
The 100-hour Yoga Teacher Training in Arambol, Goa offers a peaceful retreat surrounded by the calming beach vibes and lush tropical nature. This program can serve as a complete 100-hour certification or as a stepping stone towards a full 200-hour training by continuing later.
Whether you complete just the 100 hours or eventually pursue the full 200, you will explore three essential yoga styles: Hatha (both traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa Yoga. This course builds a strong foundation in yoga philosophy, technique, and teaching skills to enhance your practice and prepare you to guide others.
While designed with aspiring teachers in mind, the training also benefits those seeking to deepen their own yoga journey. It’s perfect for anyone looking to grow their practice or start sharing yoga with others in the future.
Course Dates | Duration | Location | Seats Availability | Private Room | Couple Room | Enroll Now |
15 Oct - 26 Oct 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
07 Nov - 18 Nov 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
02 Dec - 13 Dec 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
06 Jan - 17 Jan 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
02 Feb - 13 Feb 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
01 Mar - 12 Mar 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD |
To confirm your spot in the training, we kindly request a $100 USD deposit in advance. This fee helps us prepare for your arrival and reserve your place. Please note that it is non-refundable.
Everyone is Welcome at Kunal Yoga School
At Kunal Yoga, we warmly welcome students from all walks of life, regardless of background, culture, or belief. We are dedicated to creating a supportive, inclusive, and respectful space where everyone feels at home.
For more information, please see our full Terms and Conditions.
Yes, absolutely. Our courses are thoughtfully designed to support beginners with no prior experience. You’ll receive step-by-step guidance, making it easy to build a strong foundation in yoga at your own pace.
Absolutely! After successfully completing your Yoga Teacher Training with Kunal Yoga School, you will be qualified to teach Hatha and Ashtanga Yoga anywhere in the world. Keep in mind, however, that some countries may have specific registration or certification requirements, so it’s a good idea to check local regulations before teaching professionally.
The yogic meals provided at Kunal Yoga School during your yoga classes reflect our deep commitment to wholesome living. You’ll enjoy a delicious variety of vegetarian dishes featuring simple yet elegant traditional Indian cuisine, prepared and served with care and love. Our menu perfectly balances taste and nutrition, supporting your practice while being entirely vegetarian.
At Kunal Yoga School, during the 100-Hour Yoga Teacher Training, we offer comfortable private accommodation with king-size beds and beautiful balcony views. Our goal is to create a nurturing home away from home, allowing you to fully immerse yourself in the transformative training experience.
Yes, you can! Our courses are thoughtfully designed to accommodate both beginners and experienced practitioners. Our skilled instructors recognize your level and tailor the classes to ensure a smooth and supportive learning process.
At Kunal Yoga School studio, we offer comfortable accommodation during the 100-Hour Yoga Teacher Training program. Each room features a king-size bed and a beautiful balcony view, creating a peaceful and nurturing environment. Our goal is to provide you with a cozy home away from home, so you can fully focus on your transformative yoga journey.
In the 100-hour Yoga Teacher Training (YTT) program at Kunal Yoga School, you’ll build a solid foundation in yoga postures (asanas), breathwork (pranayama), and meditation. The course also covers essential yoga philosophy, anatomy, and teaching techniques to ensure you practice safely and confidently. Designed to enhance your personal practice, this training equips you with the fundamental skills needed to start teaching yoga to other
The primary difference between the 100-hour and 200-hour Yoga Teacher Training lies in the depth and length of the program. The 100-hour YTT serves as a foundational course, perfect for beginners or those wanting to deepen their personal practice. The 200-hour YTT is a more extensive training that covers advanced teaching methods, in-depth yoga philosophy, and detailed anatomy. It is typically the standard requirement for those aiming to become certified yoga instructors.
Yes, the 100-hour YTT program at Kunal Yoga School is a certified course. However, it serves as a partial certification. To become a fully certified yoga teacher, you’ll need to complete a total of 200 hours of training. You can either combine this 100-hour course with an additional 100-hour training later or choose to enroll directly in our comprehensive 200-hour program.
