At Kunal Yoga School in Arambol, Goa, our 100-Hour Ashtanga Yoga Teacher Training combines the classic Ashtanga practice with modern teaching techniques. The course is designed to deepen your personal practice while equipping you with the confidence and skills to teach authentically and effectively.
Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students.
In this course, you will:
Learn: The primary series of asanas, practicing both in led and Mysore style classes.
Master: The Tristana method (asana, Ujjayi breath, Drishti), Vinyasa (synchronized breath and movement), and Bandhas (energetic locks).
Understand: How to modify and adjust postures for different anatomies.
Explore: The philosophy of Ashtanga Yoga, including the eight limbs of Raja Yoga as
detailed in Patanjali’s Yoga Sutras.
The 100-hour Ashtanga Yoga Teacher Training is open to yoga teachers seeking to expand their skills, dedicated practitioners wishing to deepen their understanding, wellness professionals wanting to incorporate Ashtanga Yoga into their practices, and beginners eager to explore its benefits. This training is also suitable for those looking to refresh their knowledge and renew their practice.
Course Dates | Duration | Location | Seats Availability | Private Room | Couple Room | Enroll Now |
15 Oct - 26 Oct 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
07 Nov - 18 Nov 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
02 Dec - 13 Dec 2025 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
06 Jan - 17 Jan 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
02 Feb - 13 Feb 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD | |
01 Mar - 12 Mar 2026 | 12 Days | Arambol, Goa | 12 Seats | $700 USD | $1200 USD |
Food is fresh and prepared by our chefs
The menu is totally vegetarian with Vegans and other dietary requirements catered for on request.
We provide breakfast, lunch and dinner with water, tea and snacks.
The breakfast is buffet style with oats, fresh fruit, yogurt or Indian Parantha and pickle.
At lunch we offer a fresh salad with rice or chapati and Indian vegetable main dish.
The evening meal is salad, rice or chapati and main course.
All accommodation is situated in the next building to our Yoga shala and all rooms are within 5 minutes walk.
Rooms are clean and spacious, but simple with bed linen provided.
We expect students to keep their own room tidy and clean as part of a karma yoga program. Cleaning by a maid and fresh linen is done once per week.
At yin yoga teacher training in Dharamsala there are multiple room options to choose from:
To confirm your spot in the training, we kindly request a $100 USD deposit in advance. This fee helps us prepare for your arrival and reserve your place. Please note that it is non-refundable.
Everyone is Welcome at Kunal Yoga School
At Kunal Yoga, we warmly welcome students from all walks of life, regardless of background, culture, or belief. We are dedicated to creating a supportive, inclusive, and respectful space where everyone feels at home.
For more information, please see our full Terms and Conditions.
